Lifestyle

Lifestyle refers to the characteristic way in which an individual or group lives, encompassing the habits, behaviors, and activities that reflect personal values, preferences, and social influences. It includes aspects such as diet, exercise, work-life balance, leisure activities, and social interactions. Lifestyle is influenced by various factors, including culture, socioeconomic status, environment, and personal choices. Ultimately, it shapes one’s overall quality of life and can significantly impact physical and mental health.