Health

Health refers to the overall state of an individual’s physical, mental, and social well-being, not merely the absence of disease or illness. It encompasses a variety of factors that contribute to a person’s quality of life, including nutrition, exercise, mental health, and social connections. Health is often viewed as a multi-dimensional concept comprising several components: physical health (the state of the body’s systems), mental health (emotional and psychological well-being), and social health (the ability to form satisfying interpersonal relationships and adapt to social situations). Maintaining health involves proactive measures like regular medical check-ups, adopting a balanced diet, engaging in physical activity, managing stress, and fostering supportive relationships. Public health efforts aim to improve the health of populations through preventive measures, health education, and policies that promote health equity. The World Health Organization (WHO) defines health as a state of complete physical, mental, and social well-being, highlighting its comprehensive nature.